Find Us
374 Post Road East
Westport, CT 06880
In the Back of Trader Joes Shopping Center
OPENING JULY 1, 2026
Try Us
FREE Intro Lesson
With SDSS of Westport, your
FIRST lesson is always FREE!
Try our $95 Summer Special!
Contact Us
203 293-4129
westport@sdssofct.com
In the Back of Trader Joes Shopping Center
Elite Training at Our New Location
The Ultimate Post-Commuter Stress Relief Near Saugatuck Station
For those navigating the daily grind, we are thrilled to introduce our new location in Westport, opening this July! Located just minutes from the platform, our dojo offers the perfect transition from a demanding workday to a rejuvenated evening.
Our adult martial arts curriculum is meticulously crafted to be more than just a workout; it is a profound journey of self-discovery, resilience, and peak performance. In every session, we provide a structured environment where you can sharpen your focus, build unshakable self-confidence, and push beyond your perceived limitations.
Pre-Registration Special
Expert Leadership. Proven Results.
Mastery Starts Here
Our program is defined by the exceptional quality of our leadership team. Our instructors are seasoned professionals who have undergone a demanding two-year certification process—not merely dedicated hobbyists.
By training under the direct guidance of a Senior Master, these educators develop a skill level and technical accuracy unrivaled in Fairfield County. When you join our classes, you are being mentored by the industry’s top practitioners. This high standard of excellence ensures your journey toward mastery is disciplined, safe, and highly effective.
Try a FREE Class!
Your first class is always free. Find out why SDSS is the premier Martial Arts studio in Southern Connecticut.
FBI SWAT Tactics for Everyday Protection
Unrivaled Proficiency
We specialize in a highly practical system of personal protection. Rooted in tradition but refined for today’s world, our training features the exact defensive strategies trusted by FBI SWAT teams to manage high-stakes, high-pressure environments.
Our methodology bridges the gap between traditional wisdom and modern necessity. You will begin with the foundational power of the Shaolin Five Fist system—a legendary framework for body mechanics and striking—and quickly transition into dynamic, situational drills. This high-intensity training sharpens your situational awareness and provides the tactical proficiency needed to keep yourself and your family secure.
Whether you are a total beginner or an experienced athlete, our adult martial arts classes empower you with the confidence that comes from knowing you are prepared for any scenario.
Reach Peak Vitality
Transform Your Physical and Mental Edge
Traditional gyms often feel like a chore, but adult martial arts in Westport offers an addictive, results-driven alternative. Our classes provide a comprehensive cardiovascular and strength-training experience that targets agility, flexibility, and core stability. You won’t just see the difference in the mirror; you’ll feel it in your energy levels and your ability to handle life’s daily stresses.
The benefits extend far beyond the physical. The discipline cultivated in our dojo translates directly into your professional and personal life. The mental toughness you build by mastering a complex technique or pushing through a final round of drills helps you tackle work projects with newfound endurance and manage household responsibilities with calm efficiency. We help you build a lifestyle characterized by vitality and mental clarity.
Join a FUN Martial Arts Community
Individualized Coaching and Collective Growth that Go Hand-in-Hand
SDSS has a storied history as the premier martial arts authority in the Northeast. By joining our Westport location, you are becoming part of a prestigious lineage that prioritizes individualized attention within a supportive, inclusive atmosphere. We believe that everyone—regardless of age or fitness level—deserves to feel empowered.
Our community is built on mutual respect and shared goals. Here, you aren’t just another member; you are part of a local family committed to collective growth. Our expert staff ensures your progress is paced to your specific needs, providing the personalized coaching necessary to help you thrive. Whether your goal is to lose weight, learn to defend yourself, or find a sense of purpose, SDSS Westport provides the environment to make it happen.
Contact us
Contact Our Westport Team Do you have specific questions about our schedule or curriculum? We are here to help. Reach out via the form below, and a member of the SDSS Westport staff will contact you shortly to help you start your journey.
Get in touch
LOCATION
374 Post Road East
Westport, CT 06880
In the Back of Trader Joes Shopping Center
OUR HOURS
Monday 2:00 – 8:00 pm
Tuesday 12:00 – 8:00 pm
Wednesday 12:00 – 8:00 pm
Thursday 12:00 – 8:00 pm
Saturday 9:00 am – 1:00 pm